Depression support sessions provide a safe and non-judgmental space for individuals to explore their emotions, gain insight, and develop coping strategies. Through a strengths-based approach, I work with clients to address the impact of depression on their daily lives and relationships. Together, we explore underlying factors, challenge negative beliefs, and cultivate hope and resilience. By focusing on self-care practices and building a supportive network, clients can experience a renewed sense of purpose and vitality, leading to improved mood and a more fulfilling life.