I am a BACP registered Psychodynamic Therapist/Counsellor. I believe in creating a warm and supportive environment where you can feel comfortable sharing your deepest thoughts and emotions. My goal is to help you gain insight into your patterns and develop meaningful ways of relating to yourself and others.
Explore how psychodynamic therapy works and how it can help with anxiety, depression, trauma, relationship issues, and more. Based in Horsham, serving clients online across the UK.
BACP-registered psychodynamic therapist offering in-person sessions in Horsham & Brighton, and online therapy nationwide. Sessions in English, Hindi, Gujarati & Urdu. £60 per session.
Psychodynamic therapy is a form of talking therapy that explores how unconscious thoughts, past experiences, and early relationships shape your current feelings and behaviours. Unlike short-term solution-focused approaches, it aims to uncover deeper patterns so you can understand yourself more fully and make lasting changes. Sessions take place in a safe, confidential space where you are free to talk about whatever is on your mind.
Yes. I offer a free initial consultation — a 10-15 minute phone or video call — so we can have a brief conversation about what you are looking for, and I can explain how I work. There is no obligation to proceed, and it is a chance for you to see whether you feel comfortable with me before committing to sessions. Please use the contact form or get in touch directly to arrange your free consultation.
I offer therapy both in person and online via video call, so you can choose the format that suits you best. In-person sessions are available in Horsham, West Sussex. Online therapy is available to clients across the UK, including Brighton, Surrey, and beyond. Both formats are equally effective, and many clients appreciate the flexibility of online sessions.
The number of therapy sessions you need can vary depending on your individual circumstances and goals. Generally, each session lasts about 50 minutes. For psychodynamic therapy, a personalised treatment plan is created to address your unique needs, which may require anywhere from a few sessions to several months of regular therapy. It's essential to discuss your specific situation with your therapist to determine the best approach for you.
